Iron deficiency is the most common nutritional deficiency worldwide, disproportionately affecting menstruating women.
Because the decline in iron stores often happens gradually, many women adapt to the symptoms, accepting constant weakness as their 'normal' state until the signs become impossible to ignore.
Reading the Physical Signs
Hemoglobin gives blood its red color and your skin its rosy hue. As iron levels drop and hemoglobin decreases, the skin, gums, inside of the lips, and lower eyelids can become noticeably pale.
Accompanying this paleness is a profound, heavy weakness. Your muscles and tissues are literally starved of oxygen, making even simple tasks like climbing stairs feel exhausting.
Other Accompanying Symptoms
Look out for unusually cold hands and feet, brittle or spoon-shaped nails, shortness of breath, and an unusual craving to chew ice (pica).
If you notice these signs, a simple blood test can confirm the diagnosis. Early intervention with iron-rich foods, supplements, and addressing any heavy menstrual bleeding is essential for recovery.
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