Maintaining proper menstrual hygiene is vital not just for comfort and odor control, but more importantly, to prevent serious infections.
Following safe and clean practices during your period can protect you from conditions like urinary tract infections (UTIs), yeast infections, and bacterial vaginosis.
Key Menstrual Hygiene Practices
Change your sanitary pad or tampon regularly—ideally every 4 to 6 hours, even if your flow is light. Prolonged use of the same product creates a breeding ground for bacteria.
If using a menstrual cup, ensure it is emptied and washed with warm water and mild, unscented soap every 8 to 12 hours. Always sterilize the cup between cycles.
Wash your genital area regularly during your period using only warm water. Avoid harsh soaps, douches, and scented feminine washes, as they can disrupt the natural pH balance of the vagina.
Safe Disposal and Clothing
Always dispose of used pads and tampons properly by wrapping them securely before throwing them in the bin. Never flush them down the toilet, as they cause blockages.
Wear clean, breathable cotton underwear during your period. Cotton allows air circulation, reducing moisture buildup and lowering the risk of fungal infections.
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